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Massoterapia

La massoterapia è una tecnica manuale basata su evidenze scientifiche che aiuta a ridurre dolore, tensioni e rigidità muscolari, migliorando la mobilità e il benessere generale.

Riferimenti

  • Perlman AI, Sabina A, Williams AL, Njike VY, Katz DL. (2012). Massage therapy for osteoarthritis of the knee: a randomized dose-finding trial. PLoS ONE, 7(2): e30248.

  • Crawford C, Boyd C, Paat CF, Price A, Xenakis L, Yang E, Zhang W. (2016). Effectiveness of massage therapy for chronic, non-malignant pain: A review. Journal of Alternative and Complementary Medicine, 22(10), 802–817.

  • Liu L, Skinner M, McDonough S, Mabire L, Baxter GD. (2017). Massage therapy for neck and shoulder pain: a systematic review and meta-analysis. European Journal of Integrative Medicine, 9, 26–36.

  • Moyer CA, Rounds J, Hannum JW. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1): 3–18.

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